Practical tips, common pitfalls, and insider advice from those who've been through the NZREX journey.
Give yourself at least 3-6 months. Cramming doesn't work for OSCEs — you need practice with real people.
Friends, family, colleagues — anyone who can role-play. The more you practise, the more natural it feels.
Video record your practice stations. You'll notice habits you weren't aware of — talking too fast, not making eye contact, etc.
BPAC, NZGG, and Ministry of Health guidelines are essential. NZ has different protocols from other countries.
Other NZREX candidates understand exactly what you're going through. Share resources and practise together.
Get a good night's sleep. Arrive at least 30 minutes before your allocated time. Bring ID and required documents.
Wear clean, professional attire. You're being assessed on professionalism from the moment you walk in.
The 2-minute reading time is critical. Identify the station type, key words, and plan your approach before entering.
Don't dwell on the previous station. Each station is marked independently — a bad station doesn't mean you've failed.
Infection control is a non-negotiable. Hand hygiene before and after every patient contact.
Exercise regularly, eat well, and maintain social connections. Don't let exam prep consume your entire life.
Pomodoro technique: 25 min study, 5 min break. Your brain consolidates learning during rest periods.
Deep breathing, visualisation, and positive self-talk. Remember: you've trained for this. Trust your preparation.
Talk to others who've sat the exam. Join online communities. It's normal to feel anxious — don't isolate yourself.
Treat every simulated patient as a real patient. If you wouldn't say it or do it in real clinical practice, don't do it in the OSCE. Authenticity shines through.